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KMID : 0981220210210040689
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Congnitive Behavior Therapy in Korea
2021 Volume.21 No. 4 p.689 ~ p.708
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Reducing Non-Suicidal Self-Injury Craving by Emotion Regulation Strategies
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Kno Kyoung
Kwon Ho-In
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Abstract
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This study attempts to examine the effect of cognitive reappraisal, self-compassion, and acceptance emotional control strategies on the self-harm craving and emotions of non-suicide experienced people in negative emotional situations. In addition, an alternative adaptive emotion regulation strategy for non-suicidal self-harm behavior is explored in the process. The subjects of this study were 52 college students who had experience of self-harm, and they were randomly assigned to three emotion regulation directive groups: 17 people in the cognitive reappraisal groups, 18 people in the self-compassion group, and 17 people in the acceptance group. After inducing negative emotions, they were instructed to apply the control strategy to themselves. In addition, self-harm cravings and depression, positive and negative emotions were measured before and after emotional regulation. As a result, the negative emotions of cognitive reappraisal groups decreased significantly after emotion regulation and positive emotions increased while there was no difference in self-harm cravings. In the self-compassion group and the accepting group, there was no difference in positive emotions after emotion regulation, but negative emotions and self-harm cravings decreased significantly. These results show that cognitive reappraisal, self-compassion, and acceptance have different effects on emotional regulation. In addition, limitations of this study and suggestions for future research are presented.
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KEYWORD
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Non-Suicidal Self-Injury, Craving, Emotion regulation, Cognitive reappraisal, Self-compassion, Acceptance
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